Dont avoid the BBQ's and fun this summer this healthy chicken burger will give you a great alternative to make sure you're staying on track.
Enjoy this lean chicken burger, with spicy seasoning, griddled then served in a bread roll with mango, tomato, lettuce and sauce
- 2 Skinless chicken breasts
- Few thyme sprigs leaves picked
- 1 tbsp olive oil
- 2 tbsp jerk seasoning
- Juice 1 lime
- 2 bread rolls
- 1/2 small mango, stoned peeled and sliced
- 1 tomato sliced
- 1 little Gem lettuce heart, shredded
- 2 tbsp mayonnaise & ketchup, to serve (optional)
Put the chicken breasts in between pieces of cling film and bash with a rolling pin to flatten. Mix together the thyme, oil, jerk seasoning and half the lime juice in a bowl. Add the chicken and leave to marinate for 5 mins.
Heat a griddle pan until hot and cook the chicken for 4-5 mins each side or until cooked through. Remove from the heat. Meanwhile, toast the cut sides of the buns for 1-2 mins.
Put the chicken on the buns and top with the mango, tomato and a handful of lettuce. Squeeze over the rest of the lime and top with mayo and ketchup, if you like.
Nutrition per serving
- Kcal - 417
- Fat - 9g
- Saturates - 2g
- Carbs - 45g
- Sugars - 11g
- Fibre - 4g
- Protein - 38g
- Salt - 1.2g