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HEALTHY CHICKEN BURGER

HEALTHY CHICKEN BURGER

Dont avoid the BBQ's and fun this summer this healthy chicken burger will give you a great alternative to make sure you're staying on track.

Enjoy this lean chicken burger, with spicy seasoning, griddled then served in a bread roll with mango, tomato, lettuce and sauce

Ingredients 

  • 2 Skinless chicken breasts
  • Few thyme sprigs leaves picked
  • 1 tbsp olive oil 
  • 2 tbsp jerk seasoning
  • Juice 1 lime
  • 2 bread rolls
  • 1/2 small mango, stoned peeled and sliced 
  • 1 tomato sliced 
  • 1 little Gem lettuce heart, shredded 
  • 2 tbsp mayonnaise & ketchup, to serve (optional)

COOKING INSTRUCTIONS

  • Put the chicken breasts in between pieces of cling film and bash with a rolling pin to flatten. Mix together the thyme, oil, jerk seasoning and half the lime juice in a bowl. Add the chicken and leave to marinate for 5 mins.

  • Heat a griddle pan until hot and cook the chicken for 4-5 mins each side or until cooked through. Remove from the heat. Meanwhile, toast the cut sides of the buns for 1-2 mins.

  • Put the chicken on the buns and top with the mango, tomato and a handful of lettuce. Squeeze over the rest of the lime and top with mayo and ketchup, if you like.

Nutrition per serving 

  • Kcal - 417
  • Fat - 9g
  • Saturates - 2g
  • Carbs - 45g
  • Sugars - 11g
  • Fibre - 4g
  • Protein - 38g
  • Salt - 1.2g

 

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