Ever wondered how an elite boxer trains??
Ben Whittaker gives us an insight into his pad session and how he keeps that GB number 1 ranking to keep his dream of competing at the 2020 Olympics alive.
Ben explains his session with long term trainer and friend Joby and what they focus on to keep him on top of his game. Ben completes an intense pad session working on combinations, footwork, defence and speed. Ben completes 12 x 3-minute rounds with a 1 minutes rest in between rounds.