EASY COOK VEGAN JACK FRUIT WRAPS

Amazing Jackfruit Wraps are so easy to make, ready in about 30 minutes and they are vegan and gluten-free. The perfect lunch idea or even for a quick weeknight dinner, jackfruit cooked in your favourite barbecue sauce and served with avocado, tomato, lettuce, red onion and garlic aioli sauce wrapped in a gluten-free vegan tortilla.

NUTRITION

Energy: 370 kcal / 1547 kJ

Fat: 14 g

Protein: 4 g

Carbs: 50 g

COOKING TIME

Preparation:

10 min

Cooking:20 min

Ready in: 30 min

For: 4 servings

Per 100g  

INGREDIENTS

• 120 ounces can green jackfruit, drained and rinsed
• 1 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/2 cup vegetable broth
• 1/2 cup barbecue sauce
• Salt to taste
• 4 large gluten-free tortillas
• shredded Romaine lettuce
• sliced tomatoes
• sliced red onions
• sliced avocado
• garlic aioli sauce, recipe belo

GARLIC AIOLI SAUCE

• 1/4 cup vegan mayonnaise
• 1/2 teaspoon lemon juice
• 1 clove crushed garlic
• Pinch of salt

INSTRUCTIONS

1. Toss jackfruit with onion and garlic powder. Heat vegetable broth in a large skillet over medium heat, add jackfruit, barbecue sauce, and stir to coat. 
2. Cover skillet, lower heat and allow to cook for about 15 to 20 minutes stirring occasionally. Using two forks shred jackfruit. In the meanwhile prepare garlic aioli sauce.
3. To prepare garlic aioli, combine mayonnaise, lemon juice, garlic and salt in a bowl.
4. Heat tortillas until soft. Lay each tortilla on cutting board, spread the tortilla with garlic aioli sauce, top with lettuce, tomato, onion, avocado and BBQ jackfruit.
5. Wrap tortilla into a burrito shape and slice in the middle.

For a live cooking demonstration click the link: https://www.facebook.com/GymProApparel/videos/220482262719513/

Recipe and imagery courtesy of healthiersteps.com