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ZUCCHINI FRITTERS WITH A PROTEIN PUNCH

ZUCCHINI FRITTERS WITH A PROTEIN PUNCH

INGREDIENTS

  • 4 –1/2 cups shredded zucchini (about 4 medium, 2 lbs)
  • 3/4 teaspoon fine sea salt, divided
  • 3/4 cup chickpea flour
  • 1 teaspoon baking powder
  • 1/3 cup non-dairy milk
  • 1 cup finely chopped green onions
  • 2 teaspoons Sriracha
  • 2 tablespoons cooking oil (e.g., olive oil, avocado oil)

METHOD

  • Grate and measure the required amount of zucchini.
  • Set the sieve over the large bowl (the bowl should be large enough that the bottom of the sieve does not touch the bottom of the bowl).
  • Place a clean dishtowel in the sieve and then fill with the grated zucchini; sprinkle with 1/2 teaspoon fine sea salt.
  • Let the zucchini stand for at least 30 minutes (you can place the set-up in the refrigerator overnight if you like).
  • Gather the ends of the dish towel together and squeeze, squeeze, squeeze as much liquid as you can from the zucchini into the bowl. Done!

Full video available for a live cooking demo - https://www.facebook.com/GymProApparel/videos/854563818385412/


NUTRITION

Serving Size: 3 fritters
Calories: 93
Sugar: 2.4 g
Sodium: 169 mg
Fat: 5.9 g
Saturated Fat: 1.1 g
Carbohydrates: 7.8 g
Fiber: 3 g
Protein: 4.3 g
Cholesterol: 53 mg

Recipe - courtesy of Power Hungry

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