MINDSET
Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave in any given situation. It means that what you believe about yourself impacts your success or failure.
Blog articles
Add lengths to your lifespan
We continue our mission to improving our quality of life, in later life. With the warmer days and nights coming to a close, is it time to switch... Read more
Performance Clothing Designed for Athletes by Firemen
Leon Judge and Adam Rai played an active role in the health and fitness watch at Erdington Fire Station in Birmingham for 17 whole years. They shar... Read more
Covid and Obesity – Its time to get ACTIVE!
The COVID-19 pandemic has presented unprecedented challenges around the world. Apart from the health risks of the coronavirus, the food we eat, th... Read more
Healthier Water – Are All Waters Equal?
When it comes to water, we might think we know everything or we might think there’s nothing to know. At the end of the day, water’s water right? ... Read more
The Human Body
We often say, and probably always understate, that the greatest gift anybody could receive is full function of the human body. We are, by definiti... Read more
How important is sleep?
Just How Important Is Sleep? We all hear over and over of how vital our diet is aswell as regular exercise. But is the most important message of o... Read more
